Resilience is not about picking yourself up and getting on with things regardless of how you feel. Resilience is the ability to recognise what you need and give it to yourself. To be able to stop and take time to rest, to slow down, to breathe. Resilience is an inner strength that helps you look after you.
Abby Wynne is an international bestselling author, an energy healer and spiritual teacher. She helps people release what is in the way of living an empowered, wholehearted life.