Often it is needed from us to be able to make a switch or shift internally, if you feel overwhelmed or whatever feeling is showing up instead of feeling resilient or balanced.
This shift you often reach through stopping, whatever you do or what you are in for the moment.
Take a break, rest, stop.
Take a deep breath and see what is really needed in the moment.
Give yourself some time to breathe, rest or sleep, go outside in nature or move your body and then you will get easy access again to your inner wisdom.